Finally! The Perfect Guide to Eat What You Love & Lose Weight 
A 4-Week Guide to Losing Weight Without Giving Up The Foods You Love.......
Keep Reading If You Want To:
  • ​See the secret ingredients that are sabotaging your weight loss
  • ​Eat the foods you love & STILL lose weight
  • ​Enjoy going out to eat & social gatherings while losing weight
  • ​Avoid food confusion
  • ​Experience FOOD FREEDOM
  • ​Eat REAL food, no more fad diets with packaged foods
  • ​No more spending hours at the gym
  • ​Enjoy a NEW type of meal plan (that you've probably never experienced before)
Your Ultimate 4-Week Guide is here!
Our 4-Week guide provides a detailed outline of everything you need to know

Top 4 Strategies to Eat What You Love & Lose Weight

There are 4 pillars that we teach our clients which allows them to eat the foods they love AND lose weight.  We lay it all out for you — how to eat the right ingredients, how to avoid the marketing tactics that are sabotaging your weight loss, what kind of movement is most helpful, and we even provide meal ideas to make meal prep easy for you and realistic tips to work in your favorite, crave worhty meals

Encouragement, Motivation & Accountability

We understand that weight loss can be a mix of emotions — ranging from excited to nervous to insecure to joyful. We're here to motivate you, and help keep you on track as you go through this program.  No more buying programs and having them hide on the bookshelf or in your email. 

Workout Program

We're including a workout program for you with pictures included to help you know just what to do.  

Ingredients That Could Be Causing Your Weight Gain

We are giving you lists of foods that are often the culprit of bloat, fatique, weight gain, and so much more.  No more guessing what is in your food and IF you should eat it.  We're pulling back the curtain and revealing ALL of the secrets that food companies won't tell you.  It's time to know the truth about the ingredients you're eating.
 

Menus

We know that menu planning, meal prep, and simply knowing what you will eat each day can be daunting and time consuming.  We do the work for you and provide breakfasts, lunch, dinner, and snack ideas for you!  These are sure to save you time and headaches in the kitchen and they're filled with YUMMY food!

What They're Saying...............

who is this program for?
  • Anyone who wants to lose weight
  • Anyone who wants FOOD FREEDOM
  • Anyone who wants better health
  • Anyone who doesn't want to give up their favorite foods
  • Anyone who doesn't want to miss out on eating out
  • Anyone who has a busy schedule or a lot on their plate but still needs to lose weight
who am i...
Emily Ruffino
Owner of Pure Life Wellness and the Eat What You Love & Lose Weight movement. 

I’m so excited to help you reach your weight loss goal by teaching you the secrets and tools I’ve taught clients for over 15 years on how to truly enjoy life, eat the food they love and lose weight.
 
I’ve been in this industry for 15 years. I have a Bachelor of Science degree with a focus in nutrition, am an ACE Certified Personal Trainer, an ACE Certified Health Coach, an ACE Behavior Change Specialist and have a love for helping people get healthy and change their life. I even have a few years working towards my Master’s Degree in Nutrition.

I was also the Fitness Director of a large 15,000 member health club for years. I had the privilege of working with hundreds of people and figuring out what really works and doesn't. I was able to find what helps people lose weight and keep it off.

I understand how life can be crazy. I have a family with three kids, a five-year-old and two and a half year-old twins, oh and throw in there a PANDEMIC that we've navigated. So yes I understand busy, but you can still do this with a busy life, family life, work life, whatever you may have on your plate and still lose weight.
 
The smallest changes make the greatest impact in the long run and that's what I'm here to teach you.
 
If you make just one tiny change, you’ll end up in a much healthier place years down the road.

Why I had to develop this program!
Every day men & women reach out to me with a desire to lose weight without giving up their favorite foods.

Most of them feel frustrated because they've tried everything, they're worn out, and want to give up. They no longer know where to start, what they should or shouldn't be eating, and need some clear direction.

I began sharing my own journey of wanting to lose weight and be healthy but not wanting to live on just chicken and veggies. 

Can you relate?

I needed to be able to enjoy life but still reach my goals. I would have clients sit in my office and tell me very simiilar stories. 
The problem was that had been bombarded with fad diets that caused major food confusion, or completely sabotaged their health and now they needed something more sustainable.

You see so many programs are so focused on losing weight, having six-pack abs, etc but they don't allow you to enjoy food.

With this program we can do BOTH!!

Research shows about 80% of people who lose weight will regain more than half of what they lost within 2 years. Only left to try to lose it again and again.  

Yo-Yo dieting can lead to:
 - increased body fat %
 - muscle loss
 - Fatty liver 
 - increase risk for Type 2 Diabetes
 - increased rish for Heart Disease
 - increase blood pressure

Most people aren't happy with the lifestyle they have to live in order to lose weight.  They eventually go back to their old "happy" yet unhealthy habits and end up putting their weight back on and even more weight than before.

This had to stop!  SO I set out on a mission to help as many people as I could to "eat what they love & lose weight".

And that's when this program was born!

 
Click below to get started!
You're Getting...
Emily's "Eat What You Love & Lose Weight" Guide (Including a 4-Week Step-By-Step Implementation Guide & what to eat to get you started)

I Am So Blessed To Say That This Program Has Changed The Lives Of Countless Men & Women! 
Click Below To Get Started!
You Might Be Wondering…
Can I buy this program and start when I'm ready?
Of course! Once you purchase, this is yours for a lifetime!
When I purchase this guide, how will it be delivered to me?
It's a digital product that will be sent to youin PDF form
Do I need a gym membership for this?
Nope!  All the exercises can be done at home but you could do them at a gym, if you prefer.
Can I print this out?
Of course!  If there are video link throughout the guide, I've created a QR code for those who prefer to print the guide.
Begin Your Weight Loss Journey Today!
You're Getting...
Emily's "Eat What You Love & Lose Weight" Guide (Including a 4-Week Step-By-Step Implementation Guide & what to eat to get you started)
P.S. - Don't put yourself last for one more minute, you deserve to take care of yourself. 

Take action now and see what a difference this program can make for you.
For support issues or questions - Please email us at eruffino@purelifewellness.com
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